Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing..

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilise the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Removes excess mucus and pollutants from nasal passages and sinuses.

Helps with diseases of the eyes, nose, and throat.

Helps relieve insomnia, and tiredness and improves the quality of sleep. Prevents and helps with respiratory tract diseases like asthma, pneumonia, and bronchitis.

Relieves colds, allergies, and sinusitis.

Helps with tonsillitis, allergic rhinitis, and hay fever.

Relieve migraine and headaches, anxiety, stress release and brings tranquillity.

Helps with epilepsy

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa-yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

It is the best way to regenerate the spine

Activates the lumbar region of the spine in a tremendous way

A very simple and complete process by itself offering all-round benefits for the entire body

Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.