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Discover the Essence of Classical Hatha Yoga in its Purest Form

Experience the Purity of Ancient Practices

Immerse yourself in the timeless traditions of classical hatha yoga, designed by Sadhguru – a yogi and mystic, to elevate your physical, mental, and spiritual well-being.

Authentic Techniques

Explore authentic hatha yoga techniques that have been preserved through generations.

Holistic Approach

Embrace a holistic approach to yoga that integrates body, mind, and spirit.

Ultimate Liberation

Journey towards ultimate liberation and self-realization through dedicated practice.

The Essence of Classical Hatha Yoga

Reviving Ancient Practices

Classical hatha yoga, in its purest form, is a profound practice that dates back thousands of years. Unlike modern yoga, which often focuses on physical postures, classical hatha yoga encompasses a comprehensive system aimed at achieving ultimate liberation. This ancient practice includes asanas, pranayama, mudras, bandhas, and meditation techniques that have been meticulously preserved. These almost extinct practices offer unparalleled benefits for human well-being, promoting physical health, mental clarity, and spiritual growth.

Key Features of Classical Hatha Yoga Designed by Sadhguru

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Ancient Asanas

Experience traditional postures that have been practiced for centuries, designed to align the body and mind.

Classical Hatha Yoga by Jess Devi

Pranayama Techniques

Master the art of breath control with ancient pranayama techniques that enhance vitality and mental focus.

Classical Hatha Yoga by Jess Devi

Meditative Practices

Delve into deep meditation practices that lead to inner peace and self-awareness.

Asanas

Pranayama

Meditations

Why Join One of Our Classes

Isha Hatha Yoga is dedicated to reviving almost extinct yoga practices that have been passed down through generations. These ancient techniques are designed to enhance physical, mental, and spiritual well-being, offering a holistic approach to health and inner peace. Isha Classical Hatha Yoga practices are not just exercises: they are profound tools for transformation that can lead to ultimate liberation

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa-yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems. Activates and stretches the spine, which benefits the neurological development of the child. Helps to prepare the body for natural birth and make delivery easier

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

  • Exercises the body
  • Activates the brain
  • Leads to neurological alertness
  • Releases tension and brings ease
  • Beneficial for those with diabetes
  • Helps with mild depression and anxiety
  • Bring balance between the right and left brain
  • Enhances thinking capacity, concentration and memory
  • Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzheimers etc
  • It is the best way to regenerate the spine
  • Activates the lumbar region of the spine in a tremendous way
  • A very simple and complete process by itself offering all-round benefits for the entire body
  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

A powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilise the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

Everything that human beings have created on this planet was essentially first created in our minds. So how we organise and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing..

Removes excess mucus and pollutants from nasal passages and sinuses. Helps with the diseases of eyes, nose, and throat. Helps relieve insomnia, and tiredness, and improves the quality of sleep. Prevents and helps with respiratory tract diseases like asthma, pneumonia, and bronchitis. Relieves colds, allergies, and sinusitis. Helps with tonsillitis, allergic rhinitis, and hay fever. Relieve migraine and headaches, anxiety, stress release and brings tranquillity. Helps with epilepsy

Explore the Depths of Classical Hatha Yoga

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