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Classical Isha Hatha Yoga

Ancient Practices for Modern Well-being


Isha Hatha Yoga is dedicated to preserving the almost extinct practices of classical hatha yoga. These ancient techniques are not just physical exercises, but a profound science that offers a pathway to ultimate liberation and well-being. Classical hatha yoga is rooted in the belief that true health encompasses the body, mind, and spirit, and the practices are designed to harmonize these elements. By reviving these ancient methods, these practices aim to provide a sanctuary for those seeking a deeper connection with themselves and the universe.

The Following Practices Are Only offered Offline & In-person

Eye Care Practices

  • Recommended for those with Myopia and Hypermetropia
  • Strengthens the eye muscles
  • Help relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
  • Improves eyesight


Isha Eye Care Practices

Benefits of Surya Kriya

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances the body, mind and energies
  • Rejuvenates all the major organ systems including balancing hormonal levels
  • Supports one to become meditative and experience peacefulness and joy


  • Exercises the body
  • Activates the brain
  • Leads to neurological alertness
  • Releases tension and brings ease
  • Beneficial for those with diabetes
  • Helps with mild depression and anxiety
  • Bring balance between the right and left brain
  • Enhances thinking capacity, concentration and memory
  • Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with Alzheimers etc


Isha Hatha Yoga

Pregnancy Practices

  • Strengthens the pectoral muscles to avoid pain in the shoulders, and shoulder blades and to avoid spinal problems
  • Activates and stretches the spine, which benefits the neurological development of the child
  • Helps to prepare the body for natural birth and makes delivery easier


Yoga Namaskar

  • It is the best way to regenerate the spine
  • Activates the lumbar region of the spine in a tremendous way
  • A very simple and complete process by itself offering all-round benefits for the entire body
  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.


Yoga Namaskar

Benefits of Angamardana

  • Strengthens the spine, skeletal and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom to the body
  • Prepares the body for Hatha Yoga
  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss


Surya Shakti

Surya Shakti enriches your life in many ways:

  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy
  • Increases physical strength & stamina
  • Realigns the musculoskeletal system
  • Increases energy levels


Isha Hatha School of Yoga

Our sessions delve deep into the roots of classical Hatha Yoga, focusing on precision
and mindfulness. By integrating these time-honoured practices into your daily routine, you can experience a significant shift in your overall well-being. Join us on this journey to rediscover the lost art of Hatha Yoga and unlock your true potential.

The Below Practices Are Offered Both Online & In-person/Offline

Are you ready to transform your life with the powerful tools of Isha Hatha Yoga? Don’t miss this opportunity
to join our mission and experience the profound benefits of these ancient practices. Sign up for a class or
workshop today and take the first step towards a healthier, happier, and more fulfilled life. Let’s make it
happen together!

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